BEGIN YOUR WELLNESS JOURNEY today.

Executive Retreat or workshop

Facilitation

A woman smiling outdoors, wearing a denim jacket and pink shirt, with sunglasses on her head, in a outdoors with trees, a hot sauna and cold plunge tubs, and string lights.
A group of women sitting outside on a wooden deck, participating in a relaxation or spa session with foot baths, listening to a woman standing and speaking or demonstrating, surrounded by lush green trees.

Ready to help your team breathe again?

If you need a workshop for 1/2 or full day Executive Retreat, or need a workshop that is full within minutes, for Staff at a Pro-D day– I've got you covered! I ensure that everyone enjoys their time and leaves with valuable insights.

I will be attuned to both the group's dynamics and the material being presented. I infuse each session with a sense of humour and create a welcoming environment where people feel empowered to step out of their comfort zones and embrace new experiences.

Let’s design a custom retreat that brings your people back to life — mind, body, and nervous system included.
📩 Email me at [kerrimorash@gmail.com]
📞 Or message me, and lets book a 20-minute discovery call - Click Here

Because your people deserve more than another trust fall. They deserve a reset..

Cold Water Calm

This is a 60 - 90 minute in-classroom or webinar workshop. Where participants will learn the basics of how our body process’s stress, how cold water can aid in manage acute onset of feeling of overwhelm, and learn and practice skills that will help expand ones capacity for managing stress. These skills involve using ice packs, specific breathing techniques, and various ways to use a mindfulness practice. To end the session of learning I will take clients through a guided meditation practice.

IF this sounds like your team would benefit from this learning please reach out for any further questions.

Lets build resiliency - lets build a better you!

A woman standing in front of a presentation screen in a meeting room. She is smiling, wearing glasses and a black sleeveless dress with a white pattern. There is a laptop and a projector on the table in front of her.
A woman with blonde hair, glasses, and a black shirt with white patterns taking a selfie outdoors with trees in the background. Two metal containers with for humans to cold plunge.

“Cold water Curious”
Practice

In Nature: with Sauna and Cold Plunge

Step into a transformative 1.5-hour experience that blends the power of cold water immersion, heat therapy, and mindfulness to help you reset your nervous system and build resilience. This guided retreat experience invites you to explore the contrast between cold water tubs and a warm sauna, teaching you how to use temperature shifts to reduce stress, enhance mental clarity, build mental and physical resiliency .

Through breathwork, mindfulness techniques, and intentional movement, you’ll learn to stay present and cultivate a sense of calm, even in discomfort.

Use of Wildwood sauna located in Mechosin has been used in the past.

However with mobile saunas available to rent, I would take care of all the details to bring this to your chosen location.

"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart."

- Helen Keller