BEGIN YOUR WELLNESS JOURNEY today.
One On One : Personal Guiding
If you seek personalized support perfectly tailored to your unique needs, consider 1:1 wellness coaching. Together, we'll pinpoint your specific goals, whether it's mastering skills to cope with isolating anxiety, honing mindfulness techniques to regulate emotions, or developing strategies to overcome negative thought patterns. With individualized attention and guidance, we'll embark on a journey toward greater well-being and empowerment.
Book a free consultation today, see if this would be the next step for you in your wellness journey.
20 Min Free Consultation Call
“Cold water Curious”
retreat
Step into a transformative 1.5-hour experience that blends the power of cold water immersion, heat therapy, and mindfulness to help you reset your nervous system and build resilience. This guided retreat invites you to explore the contrast between cold water tubs and a warm sauna, teaching you how to use temperature shifts to regulate emotions, reduce stress, and enhance mental clarity. Through breathwork, mindfulness techniques, and intentional movement, you’ll learn to stay present and cultivate a sense of calm, even in discomfort.
Whether you’re new to cold therapy or looking to deepen your practice, this experience provides a supportive and welcoming environment. You’ll have the opportunity to connect with others, enjoy light, nourishing snacks, and walk away feeling refreshed, empowered, and more in tune with your body. Cold Water Curious is perfect for anyone seeking a natural way to improve stress resilience, mental clarity, and overall well-being. Reserve your spot today and discover the power of contrast therapy!
Group Facilitation
If you need a workshop for Pro-D day, 1/2 or full day Executive Retreat – I've got you covered! I ensure that everyone enjoys their time and leaves with valuable insights.
My experience includes facilitating a Vision Board team-building workshop for a Board of Directors and conducting full-day workshops teaching medical professionals the therapeutic skill of Motivational Interviewing. Additionally, I regularly teach goal setting, mindfulness, and practical wellness skills.
I will be attuned to both the group's dynamics and the material being presented. I infuse each session with a sense of humour and create a welcoming environment where people feel empowered to step out of their comfort zones and embrace new experiences. Please send me an email, let me know of your initial thoughts and groups needs, and let’s see if we are a good fit.
