BEGIN YOUR WELLNESS JOURNEY today.
“Cold water Curious”
Rapid reset retreat
Join a small group of like-minded individuals at Bliston Creek Farms every month for cold plunge tubs, and warm sauna, evenings. These 1 1/2hr sessions offer you time to put your daily life on hold, get rejuvenated and practice being present in the moment.
I will lead you through the experiential process of cold water immersion, taking you through the framework of entering the cold tub 3 times, with every dip being different from the one before.
Monthly events will occur on Sunday evenings and include a zoom the week before to share with you the processes your body goes through in the contrasting temperature experience, and answer any questions you may have.
Cost: $86.53/guest
Location: Wild Wood Sauna’s (Bilston Creek Farm) - Metchosen, BC.
Includes: 1 1/2hr sauna and plunge pool access, catered with refreshments. Kerri will guide you each step of the way, so you come away feeling accomplished, relaxed and rejuvenated for the rest of your week.
1:1 COACHING
If you seek personalized support perfectly tailored to your unique needs, consider 1:1 wellness coaching. Together, we'll pinpoint your specific goals, whether it's mastering skills to cope with isolating anxiety, honing mindfulness techniques to regulate emotions, or developing strategies to overcome negative thought patterns. With individualized attention and guidance, we'll embark on a journey toward greater well-being and empowerment.
Book a free consultation today, see if this would be the next step for you in your wellness journey.
20 Min Free Consultation Call
Group Facilitation
If you're in need of someone to lead a half-day team-building workshop or a full-day retreat for your colleagues or friends, look no further – I've got you covered! I ensure that everyone enjoys their time and leaves with valuable insights.
My experience includes facilitating a Vision Board team-building workshop for a Board of Directors and conducting full-day workshops teaching medical professionals the therapeutic skill of Motivational Interviewing. Additionally, I regularly teach goal setting, mindfulness, and practical wellness skills.
Passion drives my work, and I'm attuned to both the group's dynamics and the material being presented. I infuse each session with a sense of humour and create a welcoming environment where people feel empowered to step out of their comfort zones and embrace new experiences. Please send me an email, let me know of your initial thoughts and groups needs, and let’s see if we are a good fit.
