Your Start to resilient health
Health for body, mind and soul
Introducing Complemental health
ComplementalHealth: being better to manage stress, by using mindfulness practices, breathing techniques, and choosing voluntary discomfort (cold water) to build your resilience.
With over 20 years of experience in health and wellness, Kerri is your trusted guide. Specializing in group facilitation, event hosting, and one-on-one coaching, she leverages her background with degree’s in both Kinesiology and Nursing to empower individuals and teach skills to lead healthier lives.
Join Kerri on a journey toward greater health, happiness, and peace. With her expertise, compassion, and touch of fun, you'll discover the power of ComplementalHealth.
Credit: @robcampbellphoto
This intro video is a peek into who I am, what I offer, and how cold water (yes, really!) can be a surprisingly powerful tool for building resilience in both mind and body.
Credit: @robcampbellphoto
Now cold water is just one part of the bigger picture. Here's a splash of what I bring to the table, regarding Health and Wellness practices:
Workshops | Speaking Events | 1 on 1 Coaching | Executive Retreats
Helping You Feel Stronger, Calmer, and More Connected.
I offer 1-on-1 coaching, retreats, workshops, and speaking events to support your mental, emotional, and physical well-being. Using mindfulness, CBT, and practical wellness tools, I help individuals and groups build resilience, clarity, and deeper connection.