Your Start to resilient health
Health for body, mind and soul
Cold Water Curious REtreat
Comming soon in January 2025
Are you looking for ways to get ahead of the busy season? Come rejuvenate yourself and relax with cold plunge tubs with a hot sauna, allowing your body and mind to find peace in this activated rest.
Sunday (exact date TBA)
Cost is $86.53 includes catered beverages and light fare.
Introducing Complemental health
ComplementalHealth: the practice of enhancing your well-being by integrating mental/emotional wellness focus into your current health regimen.
With over 20 years of experience in health and wellness, Kerri is your trusted guide. Specializing in facilitation, event hosting, and one-on-one coaching, she leverages her background with degree’s in both kinesiology and nursing to empower individuals and teach groups skills to lead healthier lives.
From leading Motivational Interviewing workshops and executive retreats to facilitating mindfulness and wellness education groups, she creates transformative experiences that leave a lasting impact.
Join Kerri on a journey toward greater health, happiness, and vitality. With her expertise, compassion, and touch of fun, you'll discover the power of ComplementalHealth.
1:1(+3) Coaching
Up to 3 of your friends, who may are excited about their cold plunge they just bought, and want to know how to safely use this tool to build physical/mental resilience using cold water and mindfulness techniques.
Workshops
this 2024-2025 Winter season we will offer workshops for those who are new to Cold Water Therapy, and would like to understand the physical, mental and social benefits of cold water and then we will ‘go for it’! Put this theory into practice and head down to the water.
Online live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars.
Upcoming events:
Cold Water Curious - Workshop
Are you ready to dive into the world of cold water therapy? Join us at Bilston Creek Farm for an event that will awaken your senses!
Experience the invigorating benefits of cold water immersion and learn about the science behind it. Connect with like-minded individuals and discover the transformative power of embracing the cold.
Whether you're a seasoned cold water enthusiast or just curious to learn more, this event is perfect for anyone looking to step out of their comfort zone and into the chill (and sauna too).
Dates for 2025 coming
