Your Start to resilient health
Health for body, mind and soul
Introducing Complemental health
ComplementalHealth: being better to manage stress, by using mindfulness practices, breathing techniques, and choosing voluntary discomfort (cold water) to build your resilience.
With over 20 years of experience in health and wellness, Kerri is your trusted guide. Specializing in group facilitation, event hosting, and one-on-one coaching, she leverages her background with degree’s in both Kinesiology and Nursing to empower individuals and teach skills to lead healthier lives.
Join Kerri on a journey toward greater health, happiness, and peace. With her expertise, compassion, and touch of fun, you'll discover the power of ComplementalHealth.
Credit: Rob Campbell
1:1 Coaching
Experience personalized 1-on-1 support tailored to help you navigate social and emotional challenges. Together, we’ll explore science-based techniques to enhance your emotional health, restore peace, and develop mindfulness practices that bring you into the present moment.
Reconnect with the joy of life and build strategies to manage difficult emotions, empowering you to live more fully and authentically.
In-person (Victoria B.C) or Virtually
Workshops
2025 Winter season join Cold Calm, a 2-hour in-person workshop to learn science-backed techniques like cold therapy, box breathing, and mindfulness to regulate stress and manage emotions. Discover how cold exposure and breathing exercises can calm your nervous system, helping you stay grounded and build resilience for life’s challenges.
In- Person : details TBA
Sat April 26th from 9:30-11:30
‘Cold Water Curious’ Retreats
This guided retreat invites you to explore the contrast between cold water tubs and a warm sauna, teaching you how to use temperature shifts to regulate emotions, reduce stress, and enhance mental clarity. Through breathwork, mindfulness, and body awareness techniques, you’ll learn to stay present and cultivate a sense of calm, even in discomfort.
Cold Water Curious is perfect for anyone seeking a natural way to improve stress resilience, mental clarity, and overall well-being. Reserve your spot today and discover the power of contrast therapy!
Upcoming events:
Cold Calm: Mindfulness, Breathing techniques and cold exposure, to help calm your nervous system
In-person Workshop
Feeling stressed? Overwhelmed? Maybe just curious about why people voluntarily freeze themselves for "health benefits"? Join us for Cold Water Calm, a workshop where you'll learn to hack your nervous system using mindfulness and cold exposure. Through guided breathing, mindful meditation, and just the right amount of icy discomfort, you’ll train your body and mind to stay cool under pressure (literally). We’ll break down the science behind why cold exposure works, how breathwork keeps you from freaking out, and why gratitude flows more freely when you’re not letting your emotions take over in the heat of the moment. Walk away with practical tools to stress less, breathe better, and handle life’s chaos like a pro.
(no need for towels, we will be inside for this workshop)
When: April 26 at 9:30-11:30
Where: Vic West Community Centre
